It was the first day of the year. We were on an island off the coast of France celebrating with new friends. After crawling out of bed, I peered out over the window sill and took in the roof tops, grey winter sky, and ocean in the distance. A heaviness, tension sat in my stomach. […]

Everyone needs and deserves to take care of their mental health so that they can grow and develop as whole human being—wherever in the world they may be. Mental health is interconnected to our physical health, and is equally important, if not more important, when it comes to quality of life. First things first, I’m […]