Therapy + Coaching

Services

I am highly skilled at integrating approaches so that my style adapts to your unique needs.

My approach is first and foremost, humanistic, with a focus on solutions for growth and holistic wellness.

I incorporate narrative practice and indigenous healing methods to ensure a culturally-affirming experience.

We may choose to explore personality assessment, implement a structured program, or let intuition guide.

Cross Cultural Experiences

Adjustment

Culture shock

Multicultural identity

Belonging

Reintegration

My Specialities

Healing from Trauma

Intergenerational trauma, racism and discrimination

Occupational trauma (Humanitarian, First Responder, Military, and Activist)

Compassion fatigue

Sexual and physical abuse/trauma

Nurturing Healthy Relationships

Couples communication

Sex and intimacy

Separation/distance

Family conflict

Intergenerational Issues

Navigating Career Transitions

State-of-the-art career and personality ASSESSMENT

Career direction and life purpose

Burnout and Work-Life Balance

Dual career couples

Living with Chronic Health Conditions

Weakened immune system

Adjustment to disability

Family caregiving

Chronic pain and stress

My Approaches

Integrative Holistic - Cognitive behavioral and wellness
Narrative therapy and practice
Self-Compassion training
Yoga and mindfulness-based practices
Acceptance and Commitment Therapy or coaching (ACT)
Motivational Interviewing (MI)
Emotion-focused coaching for couples (EFT)
Family relational coaching

Trauma-informed care based on:
Somatic Experiencing (SE)
Cognitive Processing Therapy (CPT)
Prolonged Exposure (PE)
Narrative Therapy for trauma

See PRicing & Packages

My Services

individual therapy

COACHING FOR COUPLES AND FAMILIES

ONE-ON-ONE LIFE & TRANSITION COACHING

COUPLES CAREER COACHING

ONE-ON-ONE CAREER COACHING

My services are for English-speaking clients, although I am also familiar with Spanish and French. If this sounds like what you are looking for, my online practice could be a great fit! Schedule your Discovery Consultation today and let’s connect.