I am highly skilled at integrating approaches so that my style adapts to your unique needs.
My approach is first and foremost, humanistic, with a focus on solutions for growth and holistic wellness.
I incorporate narrative practice and indigenous healing methods to ensure a culturally-affirming experience.
We may choose to explore personality assessment, implement a structured program, or let intuition guide.
Intergenerational trauma, racism and discrimination
Occupational trauma (Humanitarian, First Responder, Military, and Activist)
Sexual and physical abuse/trauma
Sex and intimacy
State-of-the-art career and personality ASSESSMENT
Career direction and life purpose
Burnout and Work-Life Balance
Dual career couples
Weakened immune system
Adjustment to disability
Chronic pain and stress
Integrative Holistic - Cognitive behavioral and wellness
Narrative therapy and practice
Yoga and mindfulness-based practices
Acceptance and Commitment Therapy or coaching (ACT)
Motivational Interviewing (MI)
Emotion-focused coaching for couples (EFT)
Family relational coaching
Trauma-informed care based on:
Somatic Experiencing (SE)
Cognitive Processing Therapy (CPT)
Prolonged Exposure (PE)
Narrative Therapy for trauma
My services are for English-speaking clients, although I am also familiar with Spanish and French. If this sounds like what you are looking for, my online practice could be a great fit! Schedule your Discovery Consultation today and let’s connect.